Wod's

Thursday 02.28.19

Announcements:

1) The Open 19.2 will be announced tonight at 5pm! We will be hosting Week 2 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Sports Team." Represent your favorite team and wear their logo on a t-shirt, jersey, socks or baseball cap!

CrossFit WOD

Teams of 2 - 3

FT:

100 m Sandbag Lunge

800 m Sandbag Run

100 m Sandbag Lunge

200 Double Unders

(150/100) Push Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com