Wod's

Thursday 02.21.19

CrossFit WOD

50 Double Unders

40 Calorie Row

30 Russian KB Swings (70/53)

20 Calorie Bike

10 Burpee Pull-Ups

400 m Run

10 Burpee Pull-Ups

20 Calorie Bike

30 Russian KB Swings (70/53)

40 Calorie Row

50 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com