Wod's

Thursday 02.19.15

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Happy Birthday Joel Trost!

Announcements:

1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) This Saturday, February 21st is the Winter Shakedown Team Competition where we have two teams of four athletes competing locally. Come on out to CrossFit Tustin, located at 2682 Walnut Aveune, Tustin, CA 92780 to see Matt Jacobsen, Coach Dave, Coach Foster, Ryan Brill, Courtney Neujhar, Michelle Miller, Kohlby Rockenmacher, and Stephanie Ellis compete.

Strength

Front Squats

1 x 3 @ 70%

1 x 3 @ 75%

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 80%

CrossFit WOD

14 min AMRAP:

9 Handstand Push-Ups

15 KB Swings (70/53)

100 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com