Wod's

Thursday 02.14.19

Announcements:

1) This is it....It's the last day for our Seven days at the Asylum? Complete today's workout and give yourself kudos for completing the Valentine's Massacre Challenge.

CrossFit WOD

25 min AMRAP of:

100 Double Unders

75 Wallball (20/14)

50 Burpee over Bar

25 Thruster (95/65)

Valentine's Massacre

100 Push-Ups

50 Ring Rows

100 Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com