Wod's

Thursday 02.09.17

Announcements:


1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE


CrossFit WOD


Teams of 2


200 m Relay Run (x8)


-directly into-


100 HR Push-ups


200 Double Unders


100 Burpee


100 Double Unders


50 Burpee


100 Alt. DB Plank Row (45/25)


-directly into-


200 m Relay Run (x8)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com