Wod's

Thursday 02.08.18

Announcements:

1) The 2018 CrossFit Open is coming....Get signed up today!

Strength

Choose One Below:

20 min to establish

1 Rep Max Deadlift

1 Rep Max Bench Press

1 Rep Max Back Squat

Gymnastics WOD

Choose One Below:

5 min to establish

Max Reps of Strict Pull-Ups

Max Weight of Weighted Pull-Ups

Max Reps of Muscle-Ups

Max Reps of Strict Handstand Push-Ups

Endurance WOD

Choose One Below:

1 min Max Calorie Bike

FT: 500 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com