Wod's

Thursday 02.01.18

Announcements:

1) Saturday, February 3rd: Come on out to the Cupid's Massacre Competition at Ruination CrossFit to watch our athletes! Ryan Brill, Carley Evenson, Melinda Petre and Desmond Poulson will be competing and want you to cheer them on as they give their all.

2) The 2018 CrossFit Open is coming....Get signed up today!

CrossFit WOD

Teams of 3

4 RFT:

75 Calorie Bike

150 ft. DB Walking Lunge (50/35)

75 Abmat Sit-Ups

Notes: DB's must be racked on shoulders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com