Wod's

Thursday 01.31.19

Happy Birthday Curt Van Aken!

Announcements:

1) It's the final day of January for the Burpee Challenge. Get it DONE!

2) We are in Week 3 for the Nutrition Challenge! Let's continue to make those healthy choices and give our body all that it truly needs.

3) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

Strength

Hang Power Snatch

Power Snatch

Notes: Build to Heavy Snatch

CrossFit WOD

"Randy"

FT:

75 Power Snatch (75/55)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com