Wod's

Thursday 01.26.17

Announcements:


1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.


CrossFit WOD


Teams of 2 - 3


30 min AMRAP of:


5 Calorie Bike


10 Box Jumps (24/20)


15 Abmat Sit-Ups


20 Double Unders


Plank Hold



Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com