Wod's

Thursday 01.25.18

Strength

Deadlift

5 x 3

CrossFit WOD

Teams of 3

20 min AMRAP of:

7 KB Swings (70/53)

150 ft. Shuttle Run

(10/7) Calorie Bike

150 ft. Shuttle Run

Notes: Athletes are to complete full rounds before switching.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com