Wod's

Thursday 01.18.18

CrossFit WOD

Teams of 2

25 min AMRAP of:

3 KB Swings (53/35)

3 Box Jump Overs (24/20)

3 Wallball (20/14)

6 KB Swings (53/35)

6 Box Jump Overs (24/20)

6 Wallball (20/14)

9 KB Swings (53/35)

9 Box Jump Overs (24/20)

9 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com