Wod's

Thursday 01.17.19

CrossFit WOD

3 Rounds of:

100 ft. Bear Crawl

20 DB Push-Ups

100 Mountain Climbers

20 Ring Rows

100 Flutter Kicks

20 DB Push-Up Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com