Wod's

Thursday 01.10.19

Announcements:

1) Only a few days before it starts! Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

CrossFit WOD

12 min AMRAP of:

2 Push Press (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Press (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Press (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)

Notes: Continue adding 2 reps until 12 min cap reached.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com