Wod's

Thursday 01.04.18

Happy Birthday Jennifer Cuestas!

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

CrossFit WOD

Teams of 2

20 min AMRAP of:

10 Pull-Ups

20 Box Jump Overs (24/20)

10 Handstand Push-Ups

20 Deadlifts (245/165)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com