Wod's

Thursday 01.03.19

Happy Birthday Marcus Parker!

CrossFit WOD

Teams of 2

5 RFT:

400 m Sandbag Run

30 Box Jump Overs

40 Calorie Bike

30 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com