Wod's

Sunday 12.30.18

Happy Birthday Ullanda Davis!

Announcements:

1) Upcoming Holiday Schedule Changes:

- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, January 1st: 10am & 12pm ONLY

CrossFit WOD

3 Rounds of:

21 Abmat Sit-Ups

15 Box Jumps (24/20)

9 Deadlift (225/155)

800 m Run

3 Rounds of:

21 Abmat Sit-Ups

15 Box Jumps (24/20)

9 Deadlift (225/155)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com