Wod's

Sunday 12.23.18

Announcements:

1) Holiday Schedule Changes:

- Monday, December 24th: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, December 25th: CLOSED

CrossFit WOD

FT:

20-18-16-14-12-10-8-6-4-2 of:

Push Ups (on DB's)

Alt DB Row

8 Calorie Bike (After each Round)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com