Wod's

Sunday 12.16.18

CrossFit WOD

FT:

(50/35)-(40/28)-(30/21)-(20/14)-(10/7)

Calorie Row

(10/7)-(20/14)-(30/21)-(40/28)-(50/35)

Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com