Wod's

Sunday 12.02.18

Happy Birthday Dan O'Neill!

Announcements:

1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

CrossFit WOD

4 min AMRAP of:

25 Burpee Box Jump Overs (24/20)

100 ft. Sled Push (245/200)

Max Calorie Bike (in remaining time)

Rest 4 mintues

4 min AMRAP of:

20 Burpee Box Jump Overs (24/20)

100 ft. Sled Push (245/200)

Max Calorie Bike (in remaining time)

Rest 4 minutes

4 min AMRAP of:

15 Burpee Box Jump Overs (24/20)

100 ft. Sled Push (245/200)

Max Calorie Bike (in remaining time)

Rest 4 minutes

4 min AMRAP of:

10 Burpee Box Jump Overs (24/20)

100 ft. Sled Push (245/200)

Max Calorie Bike (in remaining time)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com