Wod's

Sunday 11.11.18

CrossFit WOD

20 min AMRAP of:

25 Russian KB Swings (70/53)

25 Abmat Sit-Ups

250 m Row

25 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com