Wod's

Sunday 10.28.18

CrossFit WOD

FT:

3 Rounds of:

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

500 m Row

3 Rounds of:

Cindy

500 m Row

3 Rounds of:

Cindy

500 m Row

3 Rounds of:

Cindy

500 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com