Wod's

Sunday 10.14.18

CrossFit WOD

FT:

(70/50) Calorie Row

50 Abmat Sit-Ups

30 Front Rack DB Walking Lunge (50/35)

50 Abmat Sit-Ups

(70/50) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com