Wod's

Sunday 10.07.18

Happy Birthday Lyn Damgaard!

CrossFit WOD

FT:

2 Rounds of:

60 Double Unders

30 Push Press (95/65)

- directly into -

2 Rounds of:

30 Box Jumps (24/20)

40 Push Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com