Wod's

Sunday 09.23.18

Happy Birthday Shideh Mottaghi!

Happy Birthday Mpumi Ranuga!

Announcements:

1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

18 min AMRAP of:

50 Double Unders

40 Abmat Sit-Ups

30 Hand Release Push-Ups

20 Split Jumping Lunges

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com