Wod's

Sunday 09.09.18

Happy Birthday Zac Reese!

Announcements:

1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

16 minute Alternating EMOM of:

(Even) 10 Hand Release Push-Ups + 20 Double Unders

(Odd) Max Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com