Wod's

Sunday 08.26.18

CrossFit WOD

FT:

24-20-16-12

Calorie Bike

Alt. DB Snatch (50/35)

Calorie Bike

DB Goblet Front Squats (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com