Wod's

Sunday 08.19.18

CrossFit WOD

3 RFT of:

10 Hang Power Clean (95/65)

20 Front Rack Lunges (95/65)

30 Double Unders

20 Pull-Ups

10 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com