Wod's

Sunday 08.12.18

Announcements:

1) Beach Day on Saturday, August 18th at 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)

After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

Location: Huntington Beach; exact location TBD

2) Reminder: We have changed the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am. Therefore, the New Sunday Hours are from 9am - 10am only.

CrossFit WOD

FT:

500 m Row

10 Bench Press (150%/100%) of BW

500 m Row

20 Bench Press (125%/85%)

500 m Row

30 Bench Press (100%/75%)

500 m Row

40 Hand Release Push Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com