Wod's

Sunday 08.11.19

CrossFit WOD

FT:

500 m Row

12-9-6 of:

DB Deadlift (50/35)

DB Push Press (50/35)

100 Double Unders

12-9-6 of:

DB Deadlift (50/35)

DB Push Press (50/35)

500 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com