Wod's

Sunday 08.05.18

Announcements:

1) Starting TODAY, Sunday, August 5th, we are changing the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am. We had so much interest in a Sunday Class that we've decided to give it a try!

Therefore, the New Sunday Hours are from 9am - 10am only. Who's coming to the 1st class?

CrossFit WOD

3 RFT:

20 Deadlift (155/105)

(20/14) Calorie Bike

20 DB Reverse Lunges (50/35) (DB hang at your side)

(20/14) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com