Wod's

Sunday 08.04.19

Announcements:

1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold

CrossFit WOD

3 RFT of:

25 Abmat Sit-Ups

150 m KB Front Rack Walk (53/35)

25 Abmat Sit-Ups

15 Front Squats (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com