Wod's

Sunday 07.28.19

Happy Birthday Doug Stastny!

CrossFit WOD

Alternating on the Minute for 16 Minutes of:

Odd Minutes: (15/12) Calorie Bike

Even Minutes: "X" Power Cleans

Round 1-2: 5 Power Cleans

Round 3-4: 4 Power Cleans

Round 5-6: 3 Power Cleans

Round 7-8: 2 Power Cleans

Notes: Increase the weight every 2 rounds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com