Wod's

Sunday 07.21.19

Announcements:

1) Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

CrossFit WOD

5 RFT of:

15 KB Swing (53/35)

(12/9) Calorie Bike

-directly into-

5 RFT of:

20 Abmat Sit-Ups

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com