Wod's

Sunday 07.14.19

Happy Birthday Stephanie Watson!

Strength

Bench Press

Build to a Heavy Set of 7

CrossFit WOD

2 RFT of:

800 m Run

(60/40) Calorie Row

(40/30) Calorie Bike

200 m Sandbag Run (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com