Wod's

Sunday 06.30.19

Happy Birthday Tamra Martin!

Happy Birthday Kim Lorimer!

Announcements:

1) 4th of July: We are open only for a 8am Class & a 9am Class! All other Classes have been cancelled.

Check back for updates to come for July 5th!

CrossFit WOD

15 min AMRAP of:

(75/50) Calorie Bike or Rwo

-then-

3 Wallball (20/14)

3 Burpee

6 Wallball (20/14)

6 Burpee

9 Wallball (20/14)

9 Burpee

12 Wallball (20/14)

12 Burpee

Continue to add 3 reps until time cap is reached.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com