Wod's

Sunday 06.23.19

Happy Birthday Sam Lee!

CrossFit WOD

4 RFT of:

500 m Row

35 Abmat Sit-Ups

20 KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com