Wod's

Sunday 06.16.19

Happy Birthday Erin Kelley!

Announcements:

1) Happy Father's Day!! We are open for our 9am class!

Strength

Deadlift

5 - 3 - 1

CrossFit WOD

FT:

15-12-9-6 of:

Deadlift (185/135)

Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com