Wod's

Sunday 06.09.19

CrossFit WOD

20 min AMRAP of:

(30/21) Calorie Row

100 m KB Farmer's Carry (53/35)

15 KB Deadlift (53/35)

50 m Sled Push (135/90)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com