Wod's

Sunday 06.02.19

Happy Birthday Barbara Edgerton!

Announcements:

1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!

CrossFit WOD

3 Rounds of:

21 Abmat Sit-Ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com