Wod's

Sunday 04.07.19

CrossFit WOD

FT:

2500 m Row

then

Every 3 minutes (starting at 0:00)

10 KB Swings (70/53)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com