Wod's

Sunday 03.24.19

CrossFit WOD

4 RFT:

200 m Sandbag Run

30 Double Unders

400 m Run

30 Double Unders

500 m Row

Rest 1 minute between Rounds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com