Wod's

Sunday 03.17.19

Announcements:

1) We have Yoga today @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

25 min EMOM of:

(min 1) (15/12) Calorie Bike

(min 2) 15 KB Swings (53/35)

(min 3) (15/12) Calorie Row

(min 4) 30 Reverse Lunges

(min 5) Rest

Notes: Score is total stations completed as written within the minute. A perfect score is 20

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com