Wod's

Sunday 03.10.19

CrossFit WOD

FT:

21-18-15-12-9-6-3 of:

Russian KB Swing (70/53)

-after each round; complete-

15 Abmat Sit-Ups

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com