Wod's

Sunday 03.03.19

Strength

Build to Heavy

3 Strict Shoulder Press

CrossFit WOD

5 RFT:

10 Shoulder Press (75/55)

20 Front Rack Reverse Lunges (75/55)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com