Wod's

Sunday 02.17.19

CrossFit WOD

3 RFT:

75 Double Unders

50 Air Squats

(25/18) Calorie Row

-then-

100 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com