Wod's

Sunday 02.10.19

CrossFit WOD

Part A:

Teams of 3:

"Annie"

50-40-30-2-10

Double Unders

Abmat Sit-Ups

Notes: One person will cycle through the 50s of "Annie" while remaining two teammates perform work below; ie) partner A does the 50 DUs and Sit-ups while partner B & C do the work below; all teammates must complete 50s before moving on to the 40s and continue the pattern until all have finished. If there is still time on the clock begin to ascend up with the 20s; don't repeat the 10s.

Minutes 0:00 - 15:00

Back Squats

30 Reps @ (135/95)

30 Reps @ (155/105)

30 Reps @ (185/125)

30 Reps @ (205/145)

Max Reps @ (225/155)

Minutes 15:00 - 30:00

Deadlift

30 Reps @ (155/105)

30 Reps @ (205/145)

30 Reps @ (225/155)

30 Reps @ (275/185)

Max Reps @ (295/205)

Valentine's Massacre Challenge

Part B:

Get an awesome stretch through the practice of Yoga! Class starts at 10am...See you on the mat!

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com