Wod's

Sunday 02.03.19

Announcements:

1) We have Yoga today @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

3 RFT:

200 ft. DB Farmer Carry (50/35)

20 DB Bench Press (50/35)

200 ft. DB Front Rack Carry (50/35)

20 DB Deadlift (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com