Wod's

Sunday 01.27.19

CrossFit WOD

4 RFT:

(15/12) Calorie Bike

12 Alt Reverse Lunges

9 Handstand Push-Ups

Rest 1 minute between rounds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com