Wod's

Sunday 01.20.19

CrossFit WOD

Teams of 2-3

2 RFT:

(90/60) Push-Ups

400 m Sled Push (5x45/3x45)

30 Sandbag Clean over Shoulder (150/100)

15 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com