Wod's

Sunday 01.13.19

Announcements:

1) Only one more day before it starts! Be sure to sign up asap for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

CrossFit WOD

15 min EMOM of:

(even) Max Distance Row

(odd) (10/7) Push Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com